Blog | My Vitality Coach

Sync with Fitbit Watch

Connect your Fitbit account and start sharing your data with your coach. This will help them better understand your lifestyle patterns...

Sync with MyFitnessPal

Start tracking your meals using MyFitnessPal so I can see if you hit your daily nutrition goals. Simply log the food you consume each day...

Sync With Apple Watch

Let's get you tracking your activities and completing your habits on your Apple Watch. INSTALLING THE WATCH APP The Apple watch app...

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...